Programmering v 30
30. Mån A ) E4m x 4 3-5 rep front squat squat @85+ 1 RM 10-12/10-12 kb row B )… Read more »
Programmering v 29
29. Mån A ) E4m x 4 6-8 rep front squat squat @75+ 1 RM 12 WL kb front rack… Read more »
Programmering v 28
28 Mån A ) 12 min amrap 5 rep back squat @80+ 1 RM 10 m 2 kb front rack… Read more »
Programmering v 27
27. Mån A ) E2m x 6 1 hang power snatch 1 power snatch from below knee B ) 4… Read more »
Programmering v 26
V.26. Måndag : A ) 8-10/8-10 bulgarian split squat 10-12 ring push-ups B ) for time 100 cal ab/ 100… Read more »
Programmering v 25
V.25 Måndag A ) E2m x 6 Paused front squat @ 3211 65% 1 rm B ) 4 set every… Read more »
Programmering v 24
V.24Måndag A ) E3m x 55 front squat @heavyish3 spull-ups @41X1 B ) 5 rft TC: 7 min ( 2 heat… Read more »
Programmering v 23
V.23 Måndag A ) E4m x 4 2 front squat + 1 jerk 5 x 2 m hs walk /… Read more »
Programmering v 22
V.22 Måndag A ) E4m x 4 2 front squat + 2 jerk @80-85% 1 RM Jerk ( from rack… Read more »
Programmering v 21
V.21 Måndag A ) E4m x 4 4-6 back squat @80-85% 4-6 spull-ups B ) 20 min amrap 400 m… Read more »