Programmering v47
Måndag : A ) E2m x 6 2 push press, 1 jerk B ) 3x 4 min on 3 min… Read more »
Programmering v 46
46. Mån A ) 5x 4-6 reps front squat ( bygg upp till en tungt och kör alla set på… Read more »
Programmering v 45
45. Mån A ) E2m x 6 1 Power clean 1 push-press 1 jerk B ) 4 rounds 40 Double… Read more »
Programmering v 44
44. Mån A ) E2m x 6 1 hang snatch 2 ohs B ) 20 min 6 strict pull-ups /… Read more »
Programmering v 43
Mån A ) 5 set of 10-12 seal row with kb/db 10-12 straddle db press 4/4 windmill B ) 20.2… Read more »
Programmering v42
Mån A ) 5 set of 5 front squat @medium 5 strict pull-ups 10 seated db press B ) for… Read more »
Programmering v 41
41. Mån A ) 15 min hspu technique and progression B ) for time TC : 25 min 36 deadlift… Read more »
Programmering v 40
40. Mån A ) 10 min kipp technique B ) 4 rounds of 10 kipp pull-ups 8 hspu or Hr… Read more »