Dagens WOD 120925
Styrka/teknik
KB Clean
2/2-2/2-2/2-2/2-2/2
WOD:
3 rounds of
50 DU
40 Sit ups
15/15 KB Clean
20 Pull ups
10 hspu
3,2,1 – GO!!
Dagens WOD 120925
Styrka/teknik
KB Clean
2/2-2/2-2/2-2/2-2/2
WOD:
3 rounds of
50 DU
40 Sit ups
15/15 KB Clean
20 Pull ups
10 hspu
3,2,1 – GO!!