Dagens WOD 120926
Styrka/teknik
Power clean (styrkefrivändning)
WOD
3 rounds – 3 min AMRAP, rest 1 min
6 Power clean
8 Deadlift
20 Lateral jump over bar3,2,12 – GO!!!
3 rounds – 3 min AMRAP, rest 1 min
6 Power clean
8 Deadlift
20 Lateral jump over bar3,2,12 – GO!!!