Dagens WOD 120928
Styrka/teknik
Front squat
5-5-3-3-1-1
AMRAP
Frontsquat x 1
Frontsquat x 1
WOD
On the minute for 7 minutes
10 burpees
3,2,1 – GO!!!
Dagens WOD 120928
Styrka/teknik
Front squat
5-5-3-3-1-1
WOD
On the minute for 7 minutes
10 burpees
3,2,1 – GO!!!