Dagens WOD 121001
SWOD
Squat 5-5-5
Press 5-5-5
WOD
Complete 5 rounds for time:
Body Weight Squat Max Reps
7 Burpee Box Jumps 50 cm3,2,1 – GO!!!
Complete 5 rounds for time:
Body Weight Squat Max Reps
7 Burpee Box Jumps 50 cm3,2,1 – GO!!!
Dagens WOD 121001
SWOD
Squat 5-5-5
Press 5-5-5