Dagens WOD 121011
SWOD
Power Snatch 3,3,3,3
WOD
As many rounds as possible in 12 minutes of:
Sprint 100 yards
10 Pull Ups
10 Push Ups
As many rounds as possible in 12 minutes of:
Sprint 100 yards
10 Pull Ups
10 Push Ups
3,2,1 – GO!!!
Dagens WOD 121011
SWOD
Power Snatch 3,3,3,3
3,2,1 – GO!!!