Dagens WOD 121003
SWOD
Front Squat 3s5r
Push Ups 3s MAX
WOD
As many rounds as possible in 15 minutes:
5 Pull ups
10 Push ups
15 Box jumps 50 cm
3,2,1 – GO!!!
Dagens WOD 121003
SWOD
Front Squat 3s5r
Push Ups 3s MAX
WOD
As many rounds as possible in 15 minutes:
5 Pull ups
10 Push ups
15 Box jumps 50 cm
3,2,1 – GO!!!