Dagens WOD 121004
SWOD
Power Clean 3,3,3,3
STRIKTA Chinups 3s MAX (händer supinerade)
WOD
As many rounds as possible in 15 minutes:
5 Strict Pull Ups
7 Push Press @ 65 % of body weight
9 Knees to Elbows
3,2,1 – GO!!!
Dagens WOD 121004
SWOD
Power Clean 3,3,3,3
STRIKTA Chinups 3s MAX (händer supinerade)
WOD
As many rounds as possible in 15 minutes:
5 Strict Pull Ups
7 Push Press @ 65 % of body weight
9 Knees to Elbows
3,2,1 – GO!!!