Dagens WOD 121006
SWOD
Power Snatch 3,3,3,3
WOD
CrossFit Football Total
Power Clean 1 rep max
Squat 1 rep max
Bench 1 rep max
Deadlift 1 rep max
3,2,1 – GO!!!
Dagens WOD 121006
SWOD
Power Snatch 3,3,3,3
WOD
CrossFit Football Total
Power Clean 1 rep max
Squat 1 rep max
Bench 1 rep max
Deadlift 1 rep max
3,2,1 – GO!!!