Dagens WOD 121009
SWOD
Deadlift 5,5,5
Pull ups 3s MAX
WOD
Complete 5 rounds for time:
7 Push Press 60 kg
14 Push Ups
21 Double Unders
Complete 5 rounds for time:
7 Push Press 60 kg
14 Push Ups
21 Double Unders
3,2,1 – GO!!!
Dagens WOD 121009
SWOD
Deadlift 5,5,5
Pull ups 3s MAX
3,2,1 – GO!!!