Dagens WOD 121010
SWOD
Squat 5,5,5
Push Ups 3s MAX
WOD
Perform for time:
10,9,8,7,6,5,4,3,2,1 reps of
Deadlift 150% of BW
Pull Ups
Perform for time:
10,9,8,7,6,5,4,3,2,1 reps of
Deadlift 150% of BW
Pull Ups
3,2,1 – GO!!!
Dagens WOD 121010
SWOD
Squat 5,5,5
Push Ups 3s MAX
3,2,1 – GO!!!