Dagens WOD 121027
SWOD
Power Clean 3,3,3,3
Chin ups 3s MAX
WOD
Crossfit Football Total
Power Clean 1 rep
Squat 1 rep
Bench 1 rep
Deadlift 1 rep3,2,1 – GO!!!
Crossfit Football Total
Power Clean 1 rep
Squat 1 rep
Bench 1 rep
Deadlift 1 rep3,2,1 – GO!!!
Cortesy of CrossFit Inc.