Programmering v 24
A/20 min 1 rm Back squat
B/ HELEN
Tisdag:
A/ 15 min 1 rm strict press or bench press
B/ 500 m row
Onsdag:
A/ 20 min 1 rm Deadlift
B/ välj en girl : Grace or Isabel
Torsdag:
A/ 1 rm clean & jerk
B/ emotm:
5 thrusters 35/25
5 pull-ups
5 burpees
Scaled: 20 min AMRAP : 6 burpees, 9 ring row, 12 KBS 16/12
Fredag:
A/ In team of 2, one work one row/AB
75 t2b
150 KB burpee o box 2x 16/12 box 45cm
75 KB thrusters
Lördag:
A/ 20 min 1 rm front squat
B/ Karen or 12.4