Programmering v 51

Programmering v 51

Måndag:
A/ goat practise 15 min

B/ warm-up for Fran
5 rounds
5 cal ab
5 thrusters ( warm-up weight )
10 sec hang in rack

C/ Fran

Tisdag:
A/ 12 min alt otmem
1. 8-10 goodmorning
2. 8-10 push-ups
3. 10 m bear crawl

B/ Diane/Elisabeth

Onsdag:
A/ warm-up for Barbara

B/ Barbara

Torsdag:
A/ warm-up for Isabell/ grace

B/ Pick one girl

Fredag: team friday
A/ within 7 min both do 8 rm Hangclean

B/ 100 DU (each)
50 hspu ( partner in hs hold)
50 t2b (partner in hang)
50 sto 50/35
30 synk front rack lunges

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