Programmering v 51
Måndag:
A/ goat practise 15 min
B/ warm-up for fran
5 rounds
5 cal AB
5 thrusters ( warm-up weight )
10 sec hang in rack
C/ fran
Tisdag:
A/ 12 min alt otmem
1. 8-10 goodmorning
2. 8-10 push-ups
3. 10 m bear crawl
B/ DIANE/Elisabeth
Onsdag:
A/ warm-up for Barbara
B/ Barbara
Torsdag:
A/ warm-up for Isabell/ Grace
B/ Pick one girl
Fredag: team friday
A/ within 7 min both do 8 rm Hangclean
B/ 100 DU (each)
50 hspu ( partner in hs hold)
50 t2b (partner in hang)
50 sto 50/35
30 synk front rack lunges