V.8 Måndag A )E3m x 5 8 back squat @controlled tempo 3-4 strict pull-ups B ) 400 m row/ 1… Read more »

V.7 Måndag : A )4 rounds rest as needed 10-12/10-12 bulgarian split squat 6-8/6-8 one arm half kneeling db press… Read more »

V.6 Måndag : A ) E4 m x 5 10-12 ring push-ups 8-10 lunges to plate with 2 kb front… Read more »

Måndag A ) E4 m x 5 4-6 ring dips @21X1 8-10 box step over with mixed grip ( front… Read more »

V.4 Måndag A ) E2m x 6 4-6 strict pull-ups/ 2-4 strict c2b/ 1-2 bmu 8-10 step double kb walking… Read more »

V.3 Måndag : A ) 5 x 8 front squat @start 60-65% B ) 10,9,8,7,6,5,4,3,2,1 spull-ups + push-ups C )… Read more »

V.2. Måndag A ) 5 x 5 front squat @start 60-65% B ) 4 set 10 goodmornings 3/3 kb clean… Read more »

Vecka 1 Onsdag : A ) E2m x 6 1 push press b.n 1 snatch balance 1 ohs B )… Read more »

Vecka 52 Måndag 12 days of Christmas 1 bearcomplex 50/35 ( 1 power clean 1 front squat 1 push-press 1… Read more »

Måndag A ) ohs E3 m x 5 4-6 r @21X1 gå ngt tyngre än förra veckan. B ) 30… Read more »