Mån A ) E3m x 5 4-6 strict press 10 m x 2 one arm kb oh carry ( 10… Read more »

33. Mån A ) emotm for 12 min Min 1. 2-4 ring dips + 10-20 sec static hold or 2-4… Read more »

32. Mån A ) emotm for 15 min Min 1. Chin over bar static hold amsap Min 2. Hs walk… Read more »

31. Mån A ) 5 rounds 6-8 deadlift @medium weight 1 min Max strict hspu / push-ups on 10 kg… Read more »

30. Mån A ) E4m x 4 3-5 rep front squat squat @85+ 1 RM 10-12/10-12 kb row B )… Read more »

29. Mån A ) E4m x 4 6-8 rep front squat squat @75+ 1 RM 12 WL kb front rack… Read more »

28 Mån A ) 12 min amrap 5 rep back squat @80+ 1 RM 10 m 2 kb front rack… Read more »

27. Mån A ) E2m x 6 1 hang power snatch 1 power snatch from below knee B ) 4… Read more »

V.26. Måndag : A ) 8-10/8-10 bulgarian split squat 10-12 ring push-ups B ) for time 100 cal ab/ 100… Read more »

V.25 Måndag A ) E2m x 6 Paused front squat @ 3211 65% 1 rm B ) 4 set every… Read more »