MåndagA ) Back Squat1x 8 @70-731x 6 @75-781x 6 @851x 6 @89-901x 4 @95 B ) Min 00.00, 08.00, 16.0020/16… Read more »

Prog v.37 MåndagA ) back squat1x 8 @701 x 8 @751x 8 @802x 4 @85 B ) on 6 min… Read more »

MåndagA ) Back Squat1x 10 65%1 x 8 75 %2x 6 80%1x 4 85 B ) E4M x 6200 m… Read more »

MåndagA ) alt emotm x 10 1 clean deadlift1 clean deadlift high pull 2 power clean pause @catch B )… Read more »

MåndagA ) Back squat1 x 10 @601 x 8 @651 x 8 @701 x 8 @751 x 6 @80 B… Read more »

MåndagA ) Back squat1 x 10 @601 x 8 @651 x 8 @701 x 8 @75 B ) 90 sec… Read more »

MåndagA ) alt e90sec x 10 1 clean pull 1 power clean 2 front squat B ) alt 6 x… Read more »

MåndagA ) alt e90sec x 10 3 strict Hspu + 3 kipp / 1-2 eccentric hspu + 3-5 push-ups 4-8… Read more »

MåndagA ) e90sec x 15 10-12 goodmorning 8/8 kb press 4-6 spull-ups @21X1 B ) 4 sets300 m row15 burpee… Read more »

MåndagA1. ) emotm for 5 min1 power clean + 2 push-press A2. ) Emotm for 5 min1 power clean +… Read more »