V.17 Måndag A ) E2m x 5 5 back squat @22X1 B ) for time: 50 db cleans 22.5/15 50… Read more »

V.16 Måndag A ) E4m x 5 5 back squat @21X1 65-70 % Accumulate max spull-ups in 1 min B… Read more »

V.15 Måndag A ) E3m x 5 tgu complex with press total 4 press ( 1 press från varje position… Read more »

V.14 Måndag A )12 min bygg upp till 2 RM ohs from floor B ) 25 min amrap 20 deadlift… Read more »

V.13 Måndag A )E2m x 5 1 power snatch 1 hang power snatch 2 ohs B ) 5-10-15-20-25-20-15-10-5 Row or… Read more »

V.12 Måndag A )E2m x 5 1 power snatch 2 ohs B ) 30 Min amrap ( find a pace… Read more »

V.12 Måndag A )E3m x 5 1 clean + 1 hang clean + 1 clean 6-8 shspu or 8-10 push-ups… Read more »

V.10 Måndag A )E3m x 5 1 clean + 1 front squat + jerk 5 m hswalk or 16-20 hs… Read more »

V.9 Måndag A )E3m x 5 1 clean + 2 front squat 2-3 bmu or 3-4 sc2b or 4-6 spull-ups… Read more »

V.8 Måndag A )E3m x 5 8 back squat @controlled tempo 3-4 strict pull-ups B ) 400 m row 21-18-15-12-9… Read more »