V.12 Måndag A )E2m x 5 1 power snatch 2 ohs B ) 30 Min amrap ( find a pace… Read more »

V.12 Måndag A )E3m x 5 1 clean + 1 hang clean + 1 clean 6-8 shspu or 8-10 push-ups… Read more »

V.10 Måndag A )E3m x 5 1 clean + 1 front squat + jerk 5 m hswalk or 16-20 hs… Read more »

V.9 Måndag A )E3m x 5 1 clean + 2 front squat 2-3 bmu or 3-4 sc2b or 4-6 spull-ups… Read more »

V.8 Måndag A )E3m x 5 8 back squat @controlled tempo 3-4 strict pull-ups B ) 400 m row 21-18-15-12-9… Read more »

V.7 Måndag : A )4 rounds rest as needed 10-12/10-12 bulgarian split squat 6-8/6-8 one arm half kneeling db press… Read more »

V.6 Måndag : A ) E4 m x 5 10-12 ring push-ups 8-10 lunges to plate with 2 kb front… Read more »

Måndag A ) E4 m x 5 4-6 ring dips @21X1 8-10 box step over with mixed grip ( front… Read more »

V.4 Måndag A ) E2m x 6 4-6 strict pull-ups/ 2-4 strict c2b/ 1-2 bmu 8-10 step double kb walking… Read more »

V.3 Måndag : A ) 5 x 8 front squat @start 60-65% B ) 10,9,8,7,6,5,4,3,2,1 spull-ups + push-ups C )… Read more »