Måndag :A ) e30s x 20– 1 Power clean start @50 % B ) 10 min amrap for quality– 5/5… Read more »

Måndag :A ) emotm x 15Min 1. 5 power snatchMin 2. 2 power snatch 1 ohsMin 3. 1 snatch (… Read more »

Måndag :A ) emotm x 15Min 1. 5 push pressMin 2. 3 push pressMin 3. 1 push press ( lägg… Read more »

Måndag :A ) e2m x 81 power clean1 hang power clean1 front squat B ) 10 min amrap x 2… Read more »

Måndag :A ) e4m x 58-10 seated dual db press8-10 barbell row10-12 reverse flyes on incline bench B ) 2… Read more »

Måndag :A ) emotm x 10 30-40 sec front rack hold @heavy från rack 20 m one arm kb carry… Read more »

Måndag :A ) alt emotm x 15 8-10 hip thrusters 8/8 split stance RDL with kb B ) Aerobic intervals3… Read more »

Måndag :A ) Back squat5 x 8 start @60-75 % 1 RM B ) 4 rounds of6/6 bulgarian split squat… Read more »

Måndag :A ) E3m x 510-12 goodmorning6/6 one leg deadlift B ) 5 rounds of :400 m run12 power clean… Read more »

Bootcamp – GubbFit – Kids – TEENS Vi har något för alla! Under v 7-9 har vi kompispass på lördagar… Read more »