Programmering v 44
Måndag A ) emotm x 42Min 1. 5-7 thrusters + 5-7 pull-upsMin 2. 8-15 cal rowMin 3. 5-7 power snatch… Read more »
Måndag A ) emotm x 42Min 1. 5-7 thrusters + 5-7 pull-upsMin 2. 8-15 cal rowMin 3. 5-7 power snatch… Read more »
Måndag A ) E2M x 51 clean deadlift1 hang clean1 clean B ) 2 min work 1 min rest until… Read more »
Måndag :A ) Back squatBygg till en tung 3:aThen3x 5 @70 % of the daily 3. B ) on min… Read more »
Måndag :A ) 5 set av:6-8 Incline DB press10-12 armhävningar B ) emotm for 5 min3-6 strict pull-ups C )… Read more »
MåndagA ) e90sec x 82 power cleans2 push-press C ) E3M x 8200 m row12 wb10 alt DB snatch TisdagA… Read more »
MåndagA ) emotm for 6 min6-8 Seated strict press ( sittande på golvet eller på bänk ) med skivstång B… Read more »
MåndagA ) Back Squat1x 8 @70-731x 6 @75-781x 6 @851x 6 @89-901x 4 @95 B ) Min 00.00, 08.00, 16.0020/16… Read more »
Prog v.37 MåndagA ) back squat1x 8 @701 x 8 @751x 8 @802x 4 @85 B ) on 6 min… Read more »
MåndagA ) Back Squat1x 10 65%1 x 8 75 %2x 6 80%1x 4 85 B ) E4M x 6200 m… Read more »
MåndagA ) alt emotm x 10 1 clean deadlift1 clean deadlift high pull 2 power clean pause @catch B )… Read more »