Dagens WOD 121009

      Dagens WOD 121009 SWOD Deadlift 5,5,5 Pull ups 3s MAX WOD Complete 5 rounds for time: 7 Push Press 60 kg 14 Push Ups 21 Double Unders 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121008

      Dagens WOD 121008 SWOD Front Squat 5,5,5 Press 5,5,5 WOD 10 Power Clean - 20 Push Ups 9 PowerClean - 19 Push Ups 8 Power Clean - 18 Push Ups 7 Power Clean - 17 Push Ups 6 Power Clean - 16 Push Ups 5 Power Clean - 15 Push Ups 4 Power Clean - 14 Push Ups 3 Power Clean - 13 Push Ups 2 Power Clean - 12 Push Ups 1 Power Clean - 11 Push Ups (Power Clean 80 kg) 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121005

      Dagens WOD 121005 SWOD OHS 3s5r Press 3s5r WOD Perform for time: 15 Power Clean and Jerks 70 kg - 5 HSPU 10 Power Clean and Jerks 70 kg - 10 HSPU 5 Power Clean and Jerks 70 kg - 15 HSPU 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121004

      Dagens WOD 121004 SWOD Power Clean 3,3,3,3 STRIKTA Chinups 3s MAX (händer supinerade) WOD As many rounds as possible in 15 minutes: 5 Strict Pull Ups 7 Push Press @ 65 % of body weight 9 Knees to Elbows 3,2,1 - GO!!! … [Read more...]

Dagens WOD 121002

      Dagens WOD 121002 SWOD Deadlift 2s5r STRIKTA Pullups 3s MAX (händer pronerade) WOD Tabata Deadlift For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets. Amateur/Collegiate 100 kg Professional 140 kg 3,2,1 - GO!!! … [Read more...]