Kategori: Dagens WOD

Programmering v 50

Måndag : 🕯️ Lucia wod Team om 2 🕯️ 40 min AMRAPFilthy Fifty original50 Box jump50 Jumping pull-ups50 KBS 24/1650… Read more »

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Programmering v 46

Måndag :A ) Snatchotmem x 54-5 power snatch 40-50 %otmem x 52-3 power snatch 55-60 %otmem x 51-2 power snatch… Read more »

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Programmering v 43

Måndag :A ) 5 rounds6-8 sumodeadliftRest 60 sec B ) 18min AMRAP2 rounds of6 hang power clean 40/3036 Double unders12… Read more »

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Programmering v 42

Måndag :A ) 4 rounds– 4-6 push press– 6-8 push upsRest 60 sec B ) 4 rounds– 4-6 strict pull-ups–… Read more »

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