Programmering v 11
Måndag :A ) otmem x 5 1-2 muslesnatch B ) otmem x 5 1-2 High hang snatch anyhow C )… Read more »
Måndag :A ) otmem x 5 1-2 muslesnatch B ) otmem x 5 1-2 High hang snatch anyhow C )… Read more »
Måndag :A ) E3M x 58 seated goodmorning8/8 splitsrance RDL with dual DB5/5 push press with KB pause 3 sec… Read more »
Måndag :A ) 5 rounds of4-6 OhsBarbell from rack B ) emotm x 8 4-6 strict pull-ups / australian pull-ups… Read more »
Måndag :A ) 5 rounds1 musle snatch1 hang power1 Ohs B ) E20 sec x 122-4 strict pull-ups / 2-4… Read more »
Måndag :A ) e20sec x 301 clean anyhow ( utmaningen är att varje clean ska kännas likadan ) B )… Read more »
Måndag :A ) E2M x 5Bench press with Dual DB B ) 3 rounds20 sec strict pull-ups40 sec rest20 sec… Read more »
Programmering vecka 5 Måndag :A ) Clean & jerk otmem x 20Min 1. 1 clean 3 jerkMin 2. 2 clean… Read more »
Måndag :A ) Never skip a leg dayemotm x 15Min 1. Front squat 5Min 2. Front rack lunges 10-12 repsMin… Read more »
MåndagA ) Bygg till en utmanande 1 rep squat clean thrusters B ) 5 rounds of TC: 15 min20 box… Read more »
Måndag A ) 5 set of16 step death March with KB/DB12 m reverse sled drag 8 heavy KBSRest 60 sec… Read more »