Dagens WOD 130715
Dagens WOD 130715 SWOD Squat 5-5-5 Press 5-5-5 WOD AMRAP 14 min 5 Pull ups 10 Push… Read more »
Dagens WOD 130715 SWOD Squat 5-5-5 Press 5-5-5 WOD AMRAP 14 min 5 Pull ups 10 Push… Read more »
Dagens WOD 130712 SWOD Ohs 5-5-5 Press 5-5-5 WOD AMRAP 12 min Bear crawl 40 m 10… Read more »
Dagens WOD 130711 SWOD Power snatch 2-2-2-2-2 Strict chin ups 3s x MAX WOD 8 rft 3+3… Read more »
Dagens WOD 130710 SWOD Squat 5-5-5 Push ups 3s x MAX WOD 10,9,8,7,6,5,4,3,2,1 reps of Squat 100%… Read more »
Dagens WOD 130709 SWOD Deadlift 5-5-5 Strict pull ups 3s x MAX WOD For time Make it… Read more »
Dagens WOD 130708 SWOD Front squat 5-5-5 Press 5-5-5 WOD AMRAP 10 min 6 clean and jerk… Read more »
Dagens WOD 130705 SWOD Ohs 5-5-5 Press 5-5-5 WOD For time: 20+20 KB snatch 24/16 kg 10… Read more »
Dagens WOD 130703 SWOD Front squat 5-5-5 Push ups 3s x MAX WOD 10 rft 3 strict… Read more »
Dagens WOD 130702 SWOD Deadlift 5-5 Strict Pull ups 3s MAX WOD AMRAP 12 min 10 walking… Read more »
Dagens WOD 130701 SWOD Squat 5-5-5 Perss 5-5-5 WOD AMRAP 12 min 3 strict pullups 6 clapping… Read more »