Dagens WOD 130603
Dagens WOD 130603 Styrka 3×5 Backsquat WOD 21-15-9 Push jerk 50/35 kg Boxjump 60/45 cm 3,2,1 –… Read more »
Dagens WOD 130603 Styrka 3×5 Backsquat WOD 21-15-9 Push jerk 50/35 kg Boxjump 60/45 cm 3,2,1 –… Read more »
Dagens WOD 130430 SWOD Deadlift 5-5-5 Strict Pull ups 3s MAX WOD 4 rft 5 KB snatch… Read more »
Dagens WOD 130429 SWOD Squat 5-5-5 Press 5-5-5 WOD AMRAP 12 min 6 Power clean 70/50 kg… Read more »
Dagens WOD 130427 CrossFit Football Total Power Clean 1 rep Squat 1 rep Bench 1 rep Deadlift… Read more »
Dagens WOD 130426 SWOD Ohs 5-5-5 Press 5-5-5 WOD ”there is an I in BITCH” AMRAP 5… Read more »
Dagens WOD 130425 SWOD Power snatch 3-3-3-3 Strict chin ups 3s MAX WOD AMRAP 12 min 10… Read more »
Dagens WOD 130424 SWOD Squat 5-5-5 Push ups 3s MAX WOD 18,15,12 av: Thrusters 50/35 kg KB… Read more »
Dagens WOD 130423 SWOD Deadlift 5-5-5 Strict pull ups 3s MAX WOD 7 rft: 7 Ohs 60/40… Read more »
Dagens WOD 130422 SWOD Front squat 5-5-5 Press 5-5-5 WOD 21,15,9 av Deadlift 150% of body weight… Read more »
Dagens WOD 130420 ”Varken hackat eller malet…” 15 Snatch 70/50 kg rest 1 min 15 Clean and… Read more »