Dagens WOD 130419 SWOD Ohs 5-5-5 Press 5-5-5 WOD AMRAP 12 min 5 push press 65% of… Read more »

      Dagens WOD 130418 SWOD Power clean 3-3-3-3 Strict chin ups 3s MAX WOD 5 rft 7 Deadlift… Read more »

      Dagens WOD 130417 SWOD Front squat 5-5-5 Push ups 3s MAX WOD 5 rft 7 Deadlift 140… Read more »

      Dagens wod 130416 SWOD Deadlift 5-5-5 Strict pull ups 3s MAX WOD For time: 24 KB swings… Read more »

      Dagens WOD 130415 SWOD Squat 5-5-5 Press 5-5-5 WOD AMRAP 12 min 10 pull ups 20 push… Read more »

      Hej på er allihopa! Imorgon kör vi open gym mellan 09.00 och 11.00 samt 17.00 och 19.00….. Read more »

      Dagens WOD 130413 He is back! ”KALSU” Perform 5 burpees on the minute then perform 60 kg… Read more »

      Dagens WOD 130412 SWOD Ohs 5-5-5 Press 5-5-5 WOD AMRAP 12 min Bear crawl 40 m 10… Read more »

      Dagens WOD 130411 SWOD Power snatch 3-3-3-3 Strict chin ups 3s MAX WOD 5 rounds for time:… Read more »

      Dagens WOD 130410 SWOD Squat 5-5-5 Push ups 3s MAX WOD For time: 10-9-8-7-6-5-4-3-2-1 reps of Clean… Read more »