Måndag : 🕯️ Lucia wod Team om 2 🕯️ 40 min AMRAPFilthy Fifty original50 Box jump50 Jumping pull-ups50 KBS 24/1650… Read more »

Måndag :A ) Deadlift1x 5 @651x 4 @751x 3 @852x 3 @901x 8-12 @70 B ) 3 min AMRAP 1… Read more »

Måndag :A ) 5x 5 front squat 2.5-5 kg mer än förra veckan. B ) For time TC : 20… Read more »

Måndag :A ) clean & jerkotmem x 54-5 clean & Jerk 40-50 %otmem x 52-3 clean & jerk 55-60 %otmem… Read more »

Måndag :A ) Snatchotmem x 54-5 power snatch 40-50 %otmem x 52-3 power snatch 55-60 %otmem x 51-2 power snatch… Read more »

Måndag :A ) Back squat1 x 8 @ 751 x 6 @ 801 x 6 @ 851 x 6 @88-891… Read more »

Måndag :A ) E90s x 8Bygg till en tung för dagen power snatchEller 2-3 hang power snatch B ) 16… Read more »

Måndag :A ) 5 rounds6-8 sumodeadliftRest 60 sec B ) 18min AMRAP2 rounds of6 hang power clean 40/3036 Double unders12… Read more »

Måndag :A ) 4 rounds– 4-6 push press– 6-8 push upsRest 60 sec B ) 4 rounds– 4-6 strict pull-ups–… Read more »