Måndag :A ) E3M x 510-12 goodmorning6/6 one leg deadlift B ) 5 rounds of :400 m run12 power clean… Read more »

Måndag :A ) Bygg till ett tungt för dagen complex av1 power snatch 2 hang power snatch TC : 8… Read more »

Måndag :A ) 5 rounds5 Ohs + 5-10 sec oh static holdRest 60 sec( from rack ) B ) E3M… Read more »

Måndag :A ) emotm x 101 power 1 hang power clean 2 front squat B ) e4m x 520-24 wb10… Read more »

Måndag :A ) deadlift8 r @65 %6 r @75 %5 r @80 %5 r @85 %5 r @85 % B… Read more »

Måndag :A ) emotm x 101 power clean & push press B ) emotm x 20 8-12 cal echo bike… Read more »

Måndag :A ) 5 rounds of4 front squat @ 2 sec pause in bottomRest 60-90 sec B ) tabata this… Read more »

Måndag :A ) 2 rounds ofemotm 6 minRound 1. 1-2 power snatchRound 2. 1-2 squat snatch / 1 power +… Read more »

Måndag :A ) 5 set10 alt heavy lunges take barbell from rackRest 60-90 sec B ) emotm x 5Min 1…. Read more »

Måndag :A ) 5 rounds8-10 hipthrusters B ) emotm x 25Min 1. 6-8 burpee box step over dual DB/KBMin 2…. Read more »