Dagens WOD 130215
Styrka
Thrusters 5-5-3-3-1-1
WOD
Stege 10-1
Front squat 60/40 kg
Knee to elbow
KB swings 24/16 kg
3,2,1 – GO!!!
Dagens WOD 130215
Styrka
Thrusters 5-5-3-3-1-1
WOD
Stege 10-1
Front squat 60/40 kg
Knee to elbow
KB swings 24/16 kg
3,2,1 – GO!!!