Måndag :A ) Back squat– 1 x 10 @60– 1 x 8 @65– 1 x 8 @70– 1 x 8… Read more »

Måndag :A ) E90s x 62-3 split jerk / 4-6 push press B ) alt emotm x 10 6-8 seated… Read more »

Måndag :A ) e30s x 20– 1 Power clean start @50 % B ) 10 min AMRAP for quality– 5/5… Read more »

Måndag :A ) emotm x 15Min 1. 5 power snatchMin 2. 2 power snatch 1 OhsMin 3. 1 snatch (… Read more »

Måndag :A ) emotm x 15Min 1. 5 push pressMin 2. 3 push pressMin 3. 1 push press ( lägg… Read more »

Måndag :A ) E2M x 81 power clean1 hang power clean1 front squat B ) 10 min AMRAP x 2… Read more »

Måndag :A ) e4m x 58-10 seated dual DB press8-10 barbell row10-12 reverse flyes on incline bench B ) 2… Read more »

Måndag :A ) emotm x 10 30-40 sec front rack hold @heavy från rack 20 m one arm KB carry… Read more »

Måndag :A ) alt emotm x 15 8-10 hip thrusters 8/8 split stance RDL with KB B ) Aerobic intervals3… Read more »

Måndag :A ) Back squat5 x 8 start @60-75 % 1 RM B ) 4 rounds of6/6 bulgarian split squat… Read more »