Dagens WOD onsdag 120905
Styrka / teknik: Toe to bar / knee to elbow
WOD:
5 rounds for time:
12 Boxjump 60/50 cm
9 Push Press 52,5/35 kg
6 Toes to bar
3,2,1 – GO!
Dagens WOD onsdag 120905
Styrka / teknik: Toe to bar / knee to elbow
WOD:
5 rounds for time:
12 Boxjump 60/50 cm
9 Push Press 52,5/35 kg
6 Toes to bar
3,2,1 – GO!