Dagens WOD 120914
Styrka/teknik:
Floorpress
5-5-5-5-5
WOD:
400 m Run
30 Push ups
20 DU/Tuck jumps
400 m Run
30 Push ups
30 DU/Tuck jumps
400 m Run
20 Push ups
30 DU/Tuck jumps
3,2,1 – GO!
Dagens WOD 120914
Styrka/teknik:
Floorpress
5-5-5-5-5
WOD:
400 m Run
30 Push ups
20 DU/Tuck jumps
400 m Run
30 Push ups
30 DU/Tuck jumps
400 m Run
20 Push ups
30 DU/Tuck jumps
3,2,1 – GO!