Dagens WOD 121002

SWOD
Deadlift 2s5r
STRIKTA Pullups 3s MAX (händer pronerade)

WOD
Tabata Deadlift
For 20 seconds do as many reps of deadlift as you can. Rest 10 seconds. Repeat this 7 more times for a total of 8 sets. Your score is counted by total number of reps in 8 sets.

Amateur/Collegiate 100 kg
Professional 140 kg

3,2,1 – GO!!!