Dagens WOD 121005

SWOD
Ohs 3s5r
Press 3s5r

WOD
Perform for time:
15 Power Clean and Jerks 70 kg – 5 hspu
10 Power Clean and Jerks 70 kg – 10 hspu
5 Power Clean and Jerks 70 kg – 15 hspu

3,2,1 – GO!!!