Dagens WOD 121008
SWOD
Front Squat 5,5,5
Press 5,5,5
WOD
10 Power Clean – 20 Push Ups
9 PowerClean – 19 Push Ups
8 Power Clean – 18 Push Ups
7 Power Clean – 17 Push Ups
6 Power Clean – 16 Push Ups
5 Power Clean – 15 Push Ups
4 Power Clean – 14 Push Ups
3 Power Clean – 13 Push Ups
2 Power Clean – 12 Push Ups
1 Power Clean – 11 Push Ups
(Power Clean 80 kg)
3,2,1 – GO!!!