Dagens WOD 121013
SWOD
Power Clean 3,3,3,3
Chin Ups 3s MAX
WOD
”Kalsu”
Perform 5 burpees on the minute then perform 60 kg thruster for the rest of the minute.
Goal is 100 thrusters total!
”Kalsu”
Perform 5 burpees on the minute then perform 60 kg thruster for the rest of the minute.
Goal is 100 thrusters total!
3,2,1 – GO!!!
SWOD
Power Clean 3,3,3,3
Chin Ups 3s MAX
WOD
”Kalsu”
Perform 5 burpees on the minute then perform 60 kg thruster for the rest of the minute.
Goal is 100 thrusters total!
”Kalsu”
Perform 5 burpees on the minute then perform 60 kg thruster for the rest of the minute.
Goal is 100 thrusters total!
3,2,1 – GO!!!