Dagens WOD 121015
SWOD
Squat 3s5r
Press 3s5r
WOD
Complete as many rounds as possible in 12 minutes:
5 Pull ups
10 Push ups
15 Double unders
Complete as many rounds as possible in 12 minutes:
5 Pull ups
10 Push ups
15 Double unders
3,2,1 – GO!!!