Dagens WOD 130115
SWOD
Deadlift 5-5-5
Strict Pull ups 3s MAX
WOD
For time:
21 KB swings 32/24 kg
21 Knees to Elbows
21 DU
18 KB Swings 32/24 kg
18 Knees to Elbows
18 DU
15 KB Swings 32/24 kg
15 Knees to Elbows
15 DU
3,2,1 – GO!!!
Dagens WOD 130115
SWOD
Deadlift 5-5-5
Strict Pull ups 3s MAX
WOD
For time:
21 KB swings 32/24 kg
21 Knees to Elbows
21 DU
18 KB Swings 32/24 kg
18 Knees to Elbows
18 DU
15 KB Swings 32/24 kg
15 Knees to Elbows
15 DU
3,2,1 – GO!!!