Dagens WOD 130116
SWOD
Front squat 5-5-5
Push ups 3s MAX
WOD
AMRAP 12 min
3 hspu
5 Pull ups
7 Knees to elbows
3,2,1 – GO!!!
Dagens WOD 130116
SWOD
Front squat 5-5-5
Push ups 3s MAX
WOD
AMRAP 12 min
3 hspu
5 Pull ups
7 Knees to elbows
3,2,1 – GO!!!