Dagens WOD 130118
SWOD
Ohs 5-5-5
Press 5-5-5
WOD
AMRAP 12 min
5 Push presses @ 65% of body weight
10 Push ups
15 Box jumps 60/45 cm
3,2,1 – GO!!!
Dagens WOD 130118
SWOD
Ohs 5-5-5
Press 5-5-5
WOD
AMRAP 12 min
5 Push presses @ 65% of body weight
10 Push ups
15 Box jumps 60/45 cm
3,2,1 – GO!!!