Dagens WOD 130122
SWOD
Deadlift 5-5-5
Strict Pull ups 3s MAX
WOD
7 rounds for time
7 Ohs 60/40 kg
7 Box Jumps 60/45 kg
7 Clapping Push ups
3,2,1 – GO!!!
Dagens WOD 130122
SWOD
Deadlift 5-5-5
Strict Pull ups 3s MAX
WOD
7 rounds for time
7 Ohs 60/40 kg
7 Box Jumps 60/45 kg
7 Clapping Push ups
3,2,1 – GO!!!