Dagens WOD 130123
SWOD
Squat 5-5-5
Push ups 3s MAX
WOD
15,10,5
Thrusters 60/40 kg
KB Swings 32/24 kg
Pull ups
3,2,1 – GO!!!
Dagens WOD 130123
SWOD
Squat 5-5-5
Push ups 3s MAX
WOD
15,10,5
Thrusters 60/40 kg
KB Swings 32/24 kg
Pull ups
3,2,1 – GO!!!