Dagens WOD 130124
SWOD
Power Snatch 3-3-3-3
Strict Chinups 3s MAX
WOD
5 rounds for time
7 Deadlifts 140 kg
21 Knees to Elbows
3,2,1 – GO!!!
Dagens WOD 130124
SWOD
Power Snatch 3-3-3-3
Strict Chinups 3s MAX
WOD
5 rounds for time
7 Deadlifts 140 kg
21 Knees to Elbows
3,2,1 – GO!!!