Dagens WOD 130208
Teknik/styrka
Back squat 5-5-5
Pull-ups 3 s x MAX
WOD
Burpee HELEN
3 rounds for time:
20 burpees
21 KBS 24/16 kg
12 Pull-ups
3,2,1 – GO!!!
Dagens WOD 130208
Teknik/styrka
Back squat 5-5-5
Pull-ups 3 s x MAX
WOD
Burpee HELEN
3 rounds for time:
20 burpees
21 KBS 24/16 kg
12 Pull-ups
3,2,1 – GO!!!