Dagens WOD 130209
Styrka
Power snatch 3-3-3-3
Push ups 3 s x MAX
WOD
5 rounds for time
10 t2b
10 power snatch 50/35 kg
10 wall ball 9/6 kg
3,2,1 – GO!!!
Dagens WOD 130209
Styrka
Power snatch 3-3-3-3
Push ups 3 s x MAX
WOD
5 rounds for time
10 t2b
10 power snatch 50/35 kg
10 wall ball 9/6 kg
3,2,1 – GO!!!