Dagens WOD 130213
Teknik
Power clean
Power jerk
WOD
10 min OTM 3 power clean
vila 5 min
10 min OTM 3 power jerk
3,2,1 – GO!!
Dagens WOD 130213
Teknik
Power clean
Power jerk
WOD
10 min OTM 3 power clean
vila 5 min
10 min OTM 3 power jerk
3,2,1 – GO!!