Dagens WOD 130302
Teknik
Power clean 3-3-3-3
WOD
20 rounds of:
1 Power clean 80% av 1RM
4 burpees
6 KB swings 24/16 kg
3,2,1 – GO!!!
Dagens WOD 130302
Teknik
Power clean 3-3-3-3
WOD
20 rounds of:
1 Power clean 80% av 1RM
4 burpees
6 KB swings 24/16 kg
3,2,1 – GO!!!