Dagens WOD 130307
Styrka
Deadlift 5-5-5-5-5
WOD
5 rounds for time of:
40 DU
30 Boxjumps 60/45 cm
20 KB swings 24/16 kg
3,2,1 – GO!!!
Dagens WOD 130307
Styrka
Deadlift 5-5-5-5-5
WOD
5 rounds for time of:
40 DU
30 Boxjumps 60/45 cm
20 KB swings 24/16 kg
3,2,1 – GO!!!