Dagens WOD 130310
Styrka
Squat clean 3-3-3-3
Push ups 3 s x MAX
WOD
5 rounds for time of:
3 squat clean 70/50 kg
20 burpees
3,2,1 – GO!!!
Dagens WOD 130310
Styrka
Squat clean 3-3-3-3
Push ups 3 s x MAX
WOD
5 rounds for time of:
3 squat clean 70/50 kg
20 burpees
3,2,1 – GO!!!