Dagens WOD 130312
Teknik
KB snatch 5/5 x 5
WOD
Par-WOD
Sandbag backward throws 10-9-8-7-6-5-4-3-2-1
KB swings 24/20 21 st mellan varje runda
3,2,1 – GO!!!
Dagens WOD 130312
Teknik
KB snatch 5/5 x 5
WOD
Par-WOD
Sandbag backward throws 10-9-8-7-6-5-4-3-2-1
KB swings 24/20 21 st mellan varje runda
3,2,1 – GO!!!