Dagens WOD 130313
Teknik
Squat snatch
WOD
A bit of double trouble
2 rounds of
10 power snatch 60/40 kg
15 broad jumps (body length)
20 pull ups
25 KB swings 32/24 kg
50 m sandbag run
3,2,1 – GO!!!
Dagens WOD 130313
Teknik
Squat snatch
WOD
A bit of double trouble
2 rounds of
10 power snatch 60/40 kg
15 broad jumps (body length)
20 pull ups
25 KB swings 32/24 kg
50 m sandbag run
3,2,1 – GO!!!