Dagens WOD 130315
Styrka
KB clean and press 5/5 x 5
WOD
otmem 12 min
6/6 KB clean 24/16 kg, rest of the minute perform airsquats.
3,2,1 – GO!!!
Dagens WOD 130315
Styrka
KB clean and press 5/5 x 5
WOD
otmem 12 min
6/6 KB clean 24/16 kg, rest of the minute perform airsquats.
3,2,1 – GO!!!