Dagens WOD 130322
Styrka
Front squat 5-5-3-3-1-1
WOD
A kind of Fight Gone Bad.
3 varv av:
1 min wallball 9/6 kg
1 min sumo deadlift 35/30 kg
1 min boxjump 60/50 cm
1 min pushpress 35/30 kg
1 min burpees
1 min rest
3,2,1 – GO!!!
Dagens WOD 130322
Styrka
Front squat 5-5-3-3-1-1
WOD
A kind of Fight Gone Bad.
3 varv av:
1 min wallball 9/6 kg
1 min sumo deadlift 35/30 kg
1 min boxjump 60/50 cm
1 min pushpress 35/30 kg
1 min burpees
1 min rest
3,2,1 – GO!!!