Dagens WOD 130324
Styrka
Squat – jobba upp till 1 RM
WOD
5 rounds for time of :
5 front squat 60/40 kg
10m x 2 walking lunges with weight overhead 20/15 kg
3,2,1 – GO!!!
Dagens WOD 130324
Styrka
Squat – jobba upp till 1 RM
WOD
5 rounds for time of :
5 front squat 60/40 kg
10m x 2 walking lunges with weight overhead 20/15 kg
3,2,1 – GO!!!